![]() ![]() Guacamole – Just skip the tortilla chips and use jicama or cucumber slices!Ĭeviche – a tasty dish made with fresh raw fish cured in citrus juices, peppers, onions, and cilantro. So don’t be shy on loading up on the queso and sour cream!Īvocados and other healthy fats are a big YES – Healthy fats, such as avocados and olive oil, are extremely important when going low-carb, especially on low-carb, high-fat diets, also known at the ketogenic diet. Having small portions of beans is your best bet.Ĭheese is your best friend – Quite possibly the best part of a low-carb diet is that you can eat all the cheese you want. Although beans are high in carbs, they are also very nutritious, so completely cutting them out of your diet might not be the best choice. Low-carb diets tend to restrict carbohydrates to anywhere from 20 to 100 grams a day. Very small portions of beans – Depending on your diet plan, low-carb doesn’t mean no-carb. Flour and corn tortillas are both high in empty carbs, so it’s best to avoid them (and tortilla chips) altogether or substitute them for healthier options. No flour or corn tortillas and chips – Although corn tortillas are gluten-free, they are definitely not carbohydrate-free. When ordering at a Mexican restaurant, or making your own, be sure to always skip on the rice. ![]() No rice – Starchy food like bread, pasta, rice, and potatoes are definitely foods to avoid on a low-carb diet. We have provided you with a guide to eating low-carb Mexican food, whether out at a restaurant or in the comfort of your home. Since these are often staple ingredients for many Mexican dishes, low-carb dieters may be deterred and avoid Mexican food altogether. If you are on a low-carbohydrate diet, then you know very well that foods such as tortillas, beans, and rice are a no-go. ![]()
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